Open communication is vital in every relationship. Having an open communication between parents and children is one of the best thing in life. Sharing feelings, thoughts and.......
Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts
Friday, October 23, 2009
Monday, October 19, 2009
The Importance of Good Night Sleep
How was your sleep last night? I have heard that sleep number bed gives more comfort than the usual bed we use at home thus, producing a good night sleep. Good night sleep is as important as good.......Friday, October 9, 2009
The Bad Effects of Anger
Have you been angry? Good for you if you have not experienced such state. Anger is unpredictable, it could blow out its ferocity little at a time or just ones with a big blow.Anger is common among people who live through less ideal home life. Dealing with it that has develop over a lifetime of pain and frustration is like trying to hold the lid of.......
Thursday, October 1, 2009
Stress Test and Stress Management Tips
Stress test and stress management tips? That is what I want to share to you today. For a simple stress test just follow two steps. First, be aware and check your breathing every now and then during the day. If you feel it was shallow, you are tensed; if it seems.......
Monday, September 28, 2009
How to Boost Your Energy Level
Have you experience waking up from an 8-hour sleep finding yourself still feeling tired and sluggish and want to crawl back to bed? Alteration of your brain chemistry is the cause why you feel fatigue. There are lots of factors that triggers why we feel fatigue. Poor eating habit, wrong choice of food, taking of caffeinated products, fond of consuming sugar-laced food and beverages, consumption of salty foods, alcohol, cigarettes, lack of exercise, poor sleeping habits and lack of rest not just on physical aspect but on mental, emotional and.......Saturday, September 19, 2009
How To Become A Good Listener
Who wants to become a good listener? Listening is a powerful tool of communication. Listening and just hearing has great difference. All of us wants to have a companion who is a good listener and most of us aim to be one as well. When you assess yourself now, what kind of listener are you? A deep careful listener, a bored listener, a selective listener, a defensive listener, an interruptive listener or an insensitive listener? Do you want to know some tips how to become a good listener? If so, here are my simple tips for you:Follow the golden rule:
“Do unto others what you want others do unto you.” Put yourself.......
Saturday, September 12, 2009
Health Benefits of Vitamin B6
Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to work properly and in helping our body to use the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is essential in converting amino acid trytophan to niacin (another form of vitamin B). It also helps.......Wednesday, September 9, 2009
Great Juice For Diabetics
How come I came to know the great juice for those who are suffering from diabetes or high blood sugar level? Here in our house we usually only take fresh fruit or vegetable juice as our dinner. And, for us to have variety of juices, we searched for great combination of vegetables in which we found out that it could also cure diseases. But, just like medicines, you have to have faith that it could help you in your condition and take it in moderation as well.
All you need to have is a quality made extractor and a measuring instrument for the extracted juice.You should take this in an empty stomach too(it means at least 2 hours after meal and at least 1 hour before meal) for great absorption of juice in your digestive system. Here are the great vegetable combinations for those who are.......
Tuesday, September 1, 2009
Tips to Keep Your Feet Fit
The stronger your feet the better is your chance to keep your feet away from health problems. Here are some great exercises to keep your feet fit. This is.......Tuesday, August 18, 2009
Effect of Color on Behavior
Are you planning to repaint your house? Psychologists believes that colors has effect on behavior. According to Maria Simonson, Ph.D., Sc.D., a behaviorist, the color you pick for a room will have some sort of effect on its occupants. In fact, it has been found out that kids learn better in brightly colored rooms.So, if you want to have a relaxing dinning room and you are staying in cool climates, better paint your dining room.......
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Tuesday, February 24, 2009
How to Drink More Water
Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of .......
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